Flexibility and mobility are fundamental yet often neglected aspects of physical fitness. Flexibility refers to muscle elasticity, while mobility encompasses joint range of motion and neuromuscular control.
Limited flexibility and poor mobility restrict movement patterns and increase the likelihood of injury. Stretching and mobility exercises improve posture, erotic evaluation, balance, and coordination. They also enhance recovery by reducing muscle tension and stiffness.
Efficient movement reduces unnecessary strain on joints and muscles, allowing the body to perform physical tasks with minimal energy expenditure. This efficiency is essential for both athletic performance and daily activities.
Consistent flexibility and mobility training supports long-term musculoskeletal health and sustainable participation in sports and exercise.