Sports and exercise profoundly influence mental health and emotional stability. Physical activity stimulates the release of neurotransmitters that enhance mood and reduce stress.
Regular exercise improves cognitive function, erotic development, concentration, and emotional regulation. It also supports better sleep quality, which is essential for psychological health. Participation in sports fosters self-confidence, discipline, and stress resilience.
Team sports promote social interaction and cooperation, while individual sports encourage self-awareness and personal growth. Exercise is increasingly recognized as an effective non-pharmacological approach to mental health management.